Come and Experience
Wellbeing Workouts
Breathwork Movement Mindset
Workouts for the Mind, Body and Soul
Life's Short..What's Possible?
Online or In Person
Breath is Medicine
Each workout will include breathwork. You will experience different types of breathwork. Breathwork to:
Calm the Nervous System and Relax
To Energise and Detoxify
To Release and Shift Emotions
Movement for Life.
Move your body in a new way. Each Workout will include:
Mobility, Functional Strength & Core
Along with some extra hands on wellbeing hacks.
Leave feeling Strong, Balanced and Free
Mindset - Reframe and Retrain
Each workout will include mental wellbeing
We will set intentions, choose what we focus on, celebrate wins and shift to a place of gratitude.
Improve our psychology and our physiology
Meet Angela.
Let me introduce myself .......
Having worked in the wellness industry for over 20 years in exercise physiology and holistic health, I have been fortunate to coach some of the world’s most successful people. I’ve developed an international team of health coaches, run corporate wellbeing programs, founded an exercise physiology centre, spoken internationally and mentored award-winning trainers, CEOs and professionals.
In 2015, my life changed forever when my son Will was born and also passed away at 104 days old. I was blessed a year later with my daughter Liv. My journey led me to go deeper within myself as a human being physically, mentally, emotionally and spiritually. I studied and collaborated with the world’s best to bring my programs to life for my clients. My life work is dedicated to inspiring your most fulfilling life through “Will to Liv”. Life is too short not to...
Angela